A combination of strength and cardio – learn the basics of boxing from all different kinds of punches to defensive tactics such as slips and rows.
It’s both individual and interactive while being competitive. This class can allow you to burn anywhere from 700 to 900 calories during the hour. The last ten minutes is concluded with a stretch.
Body weight training to strengthen abdominals, obliques and back by utilizing balance and stability to engage the core. 30 seconds of exercise with 10 seconds to transition and rest between each core exercise.
Movement – Mobility & Animal Locomotion
This class intentionally blends various training modes in order to create a holistic and balanced structure of training. You will increase your range of motion, improve your body weight strength and move naturally by using movement as crawling, pushing, rolling, jumping, squatting…. This class is open to all levels and will complement other fitness programs.
- Learn basic maintenance of body mechanics
- Improve your range of motion
- Stay injury free
Pre habilitation aims to prevent injuries before the actual occurrence. We want to evaluate and test your capacity, alignments and dysfunctions.
It leads to improved movement quality by intentionally eliminating postural imbalances in the body.
- Restore the simplicity of training
- Develop adaptability
- Reconnect with your environment and yourself
Yoga & Meditation
Yoga and meditation sessions are accessible to all-levels to offer physical & mental health benefits.
- Improve flexibility, strength and physical fitness
- Reduce stress, boost mood and promote productivity
- Support mindfulness, continued growth and self-awareness
A dynamic, flowing practice aimed to open, strengthen and connect movement with breath.
An all-levels practice focused on alignment to balance, body and mind.
A gentle, slow-paced practice to still the body and mind to allow time to rest & restore.
A great form of yoga for beginners or anyone looking to switch up a traditional yoga practice to focus on supported movements.
Breathwork is a New Age term for various breathing practices in which the conscious control of breathing is said to influence a person’s mental, emotional or physical state, with a claimed therapeutic effect.
- Increase Body Awareness
- Deepen Lung Capacity
- Improve Nerve FunctionRelease
- Unprocessed Emotions
- Create More Ease and Flow
Nothing gets your heart rate up like dancing to your favourite tunes! Whether you like music from the 80’s & 90’s, today’s Top 40 hits or some good-ol Country music, we have something for everyone!